So I was craving some red velvet cupcakes one afternoon, but I wanted a healthy option, being a runner, and trying to eat healthy. I happened to be cutting up beets for a salad at work when it dawned on me...why not beets in the cupcakes for added moisture, and nutrition! Nobody will know they are in them except me...and traditionally, before there was red food coloring, beets were commonly used to color baked goods red. So when I arrived home that afternoon, I set out to create a more healthful red velvet cupcake recipe. This is what I came up with:
Red Velvet Cupcakes
(with a secret ingredient...)
3/4 cup maple sugar
1 1/2 cups whole wheat pastry flour
1 Tbsp unsweetened cocoa powder
1 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt1 cup cooked pureed beets
2 large organic eggs
1/3 cup milk
1/4 cup walnut oil
2 tsp pure vanilla extract
8 oz neufchatel (or 1/3 less fat cream cheese)
1/4 cup maple sugar
1 Tbsp honey
1 Tbsp pure vanilla extract
2-4 Tbsp milk, or more if needed
Preheat the oven to 375, and line a 12 cup standard muffin tin with liners. In a large bowl, combine sugar, flour, cocoa powder, baking powder, baking soda, and salt and whisk to combine. In a medium bowl, whisk together beets, eggs, milk, oil, and vanilla and whisk to combine. Whisk the dry ingredients into the wet until combined, and spoon into the prepared muffin tins. Bake for about 20 minutes until a toothpick inserted into the center comes out clean. Remove from the oven and allow to cool completely on a wire rack. To make frosting, beat the neufchatel with the sugar, until soft and fluffy, then beat in honey, and vanilla, and enough milk to make the frosting a desirable spreadable consistency. Makes 12 cupcakes
These are cupcakes are delicious! Serve them to your friends, and they will never know that they contain beets!
Yum! I've tried cooking with beet dye, but not beet puree. I'll have to try it this way.
ReplyDeleteI have used beet puree as a substitute for red food coloring for red velvet as well and it is quite delicious unfortunately you still don't get that bright red color, just like a chocolate cake but this is still a wonderful healthy recipe, thanks for sharing!
ReplyDeleteI like beets but never tried it in cakes, this is definitely a healthier version of Red Velvet, Thanks for sharing
ReplyDeleteI guess beets make sense--Red and sweet! They look lovely!
ReplyDeleteWhat beautiful cupcakes!Those sound wonderful!
ReplyDeleteHmm..I've used beet powder to color them before but never the actualy pureed beets. To be honest, Im not a beet fan...I wish I was because they are so good for you but I really hate that extremely earthy taste. Im curious if the taste came through in the cupcake? It's a wonderful way to get beets into someone who doesn't like them.
ReplyDeleteLove this! Beets are such a superfood, full of betalains (a class of flavonoids). I'll have to try this:)
ReplyDeleteI love that you took beets to make the cupcake red instead of food coloring. I made red velvet whoopies a while back and while they were pretty all the food color made me un-easy. This is a much better alternative! Thanks for sharing :o)
ReplyDeleteThe best part about these is you can't even taste the beets! They just make them incredibly moist.
ReplyDeletehi
ReplyDeletethis seems to be a smart thing to do. some doubts. can i opt for castor sugar and sunflower oil in place of maple sugar and walnut oil. also are you sure the beets shd be only 3/4 tsp coz i would want a larger amount but don't want to experiment. and wht is salt cup cooked? i only need to boile the beets and puree it right?
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You could change the oil and sugar if you needed to. These are the proportions that worked for me. The cup of cooked beets is pureed after cooking.
ReplyDelete