Monday, October 8, 2012

Raw Mini Pumpkin Doughnuts with Caramel



When I hear the word mini doughnuts, what comes to mind is being at the carnival with my Dad when I was about 5.  His friend owned one, and so we would go there often.  My favorite ride was the swings.  I would ride the swings over and over, and not have to get off since he knew the owners and they let me ride as many times as I wanted.  I think my record was 15 times riding the swings because I loved them that much.  Besides the swings though, I loved the mini doughnuts.  The sweet sugary little fried cakes that I would share a bag of with my Dad.  Although, I am sure I always ate more than half. It has been forever since I have had those mini doughnuts, and the memories of them are good.  However, don't believe I could bring myself to indulge in one now.  For some reason though I decided that I needed to make mini doughnuts this weekend.  No, I did not break out the fryer (which I do not own), I made raw pumpkin mini doughnuts, I "baked" in the dehydrator. 



I know, I am obsessed with pumpkin (or squash which I substitute for the pumpkin) lately.  But can you blame me?  It is after all prime pumpkin season.  Plus, it is nutritious, all the more reason to include it! 


I knew the doughnuts would be delicious when I made the dough and had a taste, it was sweet and perfectly spiced, the type of dough you want to keep eating but stop because if you didn't there would be no doughnuts.  It was even better once dehydrated! 



I decided to be a bit decadent and top the doughnuts off with raw caramel.  Frosting just wouldn't do it for me this time, it had to be something a little gooey and sticky.  The doughnuts tasted like autumn...I topped them with the caramel while they were still a little warm and they were heavenly! 



Raw Mini Pumpkin Doughnuts with Caramel
Makes 8

doughnuts:
3/4 cup pecans, soaked and dried
1 cup  dried shredded unsweetened coconut
1/4 tsp sea salt
1 inch chunk fresh ginger
1 tsp ground cinnamon
1/4  tsp ground cardamom
1 Tbsp agave nectar or honey
1 tsp pure vanilla extract
10 dates, pitted
1 cup  finely grated organic squash*

caramel:
10 medjool dates, pitted
2 Tbsp macadamia or raw almond butter
2 Tbsp raw agave nectar or honey
2 tsp pure vanilla extract
3 Tbsp filtered water
1/2 tsp sea salt
1 Tbsp coconut oil

To prepare the doughnuts, process pecans, coconut and sea salt in a food processor until the pecans are fine crumbs, then add the spices, agave nectar, vanilla and dates and process until well mixed. Add the squash and pulse until blended but not pureed (a few flecks of squash). Form the mixture into 8 doughnuts, place on a dehydrator sheet, and dehydrate for 6 hours (or until the outside is dried and the middle is still a little moist. 
Meanwhile, to make caramel, combine all ingredients in a food processor and blend until smooth.  Press the caramel through a fine meshed strainer to remove any bits of date (optional, but makes a smoother caramel).
Top doughnuts with the caramel and serve!

28 comments:

  1. Another great raw recipe. never imagined raw doughnuts but you make everything possible. :)

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    1. Thank you :)! I plan on making other types in the future!

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  2. You make me want to eat raw food all the time looking at your delicious creations! You are truly amazing :)

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    1. Thanks so much :)! I have fallen in love with raw food so it is easy to make it ;).

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  3. Omg!!! This looks amazingly delicious, must eat these noooow

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  4. What a fabulous raw donut! Thank you for sharing another delicious recipe and delightful post, my friend. I hope you have a wonderful week full of ample plates of good food!

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    1. Thanks Monet :)! I hope you do as well!

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  5. they look so cute! I want to eat them up!

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  6. Oh wow!! What a perfect recipe! I love that they are raw! How creative!

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  7. I am just flabbergasted - a dehydrator - what a good idea. They are so pretty and autumn-festive!

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    1. Thanks Claudia :)! My dehydrator is a big part of my life now <3 it ;)!

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  8. I am new to 'cooking' raw and have a silly question... when you say to dry the soaked pecans- do you mean dry them out in a dehydrator or just pat dry? I've heard both methods but wonder what moisture level you need to end up with these beauties. Thanks

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    1. No question is silly Angela ;). I mean I dried them out in the dehydrator. They grind up more like flour that way for a lighter result. The pumpkin and dates give plenty of moisture so no additional is needed. Happy to help :)!

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  9. What a fabulous recipe! They look amazing!

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  10. How cute are these Amy?! I love mini donuts! Ive been thinking about a pumpkin donut too.... or apple cinnamon!

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    1. Thanks Heather :)! Great minds think alike, I was just telling my Mom today I should make apple cinnamon ones soon too!

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  11. This looks amazeballs, but how do you dehydrate pastry?

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    1. Thank you :)! Follow the directions above ;).

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  12. These look to die for! I thought I would make them today but just have a quick question....what temerature do you dehydrate at? 115? Thanks and happy autumn to you!
    Jenn

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    1. Thank you! I use between 105 and 115, with the lower temp taking a little longer. Happy Autumn to you as well :)!

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  13. What awesome mini doughnuts, Amy! I love the caramel topping and I'm so glad it pumpkin season again - I've been craving all things pumpkin and apple for months, and finally. :) I'm featuring this post in today's Food Fetish Friday (with a link-back and attribution as always). Thanks for continuing to inspire me with your creations...

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    1. Thanks so much for featuring me :)! I much appriciate it! Have a wonderful weekend!

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  14. Oh my god! These (and everything else on your blog) look so delish! I'm in the beginning phases of my transition to a raw diet and thought I would have to give up delicacies such as donuts forever. Thanks for showing me otherwise :)

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    1. Thank you so much, happy I can allow you to still enjoy the things you love :)!

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