Saturday, October 6, 2012

Raw Sunrise Crunch Granola





I used to be a granola fiend.  I would make it at least once a week and gobble it up like there was no tomorrow.  After all, it is quite addictive with its crunchy, salty, sweet goodness!  I would make a different kind every time so I never got bored.  Then somehow, granola and I got out of touch.  I hadn't made it in a while, until last week. 


But this time was different.  I decided to make my first raw granola.  I had been drooling over many raw buckwheat granolas that I had seen on other blogs, and I decided that it was about time I tried making some myself.  I have to admit, buckwheat is new to me.  I am fairly new to raw food, and I never would have thought a year ago I would have been sprouting something to make granola with. 


But it was easy enough, and now that I have used it to make something, I really enjoy buckwheat!  I combined the sprouted buckwheat with plenty of coconut (one of my all time favorite things in the world), pecans and walnuts (which are my favorite nuts in granola) and crasins. 


It was as addictive...well maybe slightly more, than the granolas I had made in the past.  I decided that I need to start making granola again often, because this was way too good to not have on hand. This makes a delicious quick breakfast worth looking forward to!


Raw Sunrise Crunch Granola
Makes about 8 cups

2 cups raw buckwheat
1 1/2 cups dried large coconut flakes
1 cup pecans, soaked for 6 hours and drained
1 cup raw walnuts, soaked for 6 hours and drained
1/4 cup raw agave nectar or honey
2 tsp cinnamon
1/2 tsp sea salt
1 Tbsp pure vanilla extract
1 Tbsp filtered water
2 Tbsp raw coconut oil, liquified
1 cup dried unsweetened cranberries

Soak buckwheat for 12 hours, rinse very well (as it has a slimy coating that needs to be removed) and drain. Place in a large jar and set in a well lit area (natural light, but not in direct sunlight).  Let sit for a couple days, or until little sprouts begin to emerge from the buckwheat, rinsing 2 times a day.  Once sprouted, drain well, and place in a large bowl, along with the coconut, pecans, and wanuts.  In a small bowl, whisk together the agave nectar (or honey), cinnamon, sea salt, vanilla, water, and coconut oil.  Pour the mixture over the granola, and mix well with your hands.  Spread out on 2 dehydrator sheets lined with teflex, and dry for about 12 hours or until crispy.  Pour into a bowl, and mix in cranberries, enjoy!  Can be stored in an airtight container for a few weeks at room temperature. 

12 comments:

  1. I have been wanting to make raw granola, I will have to try this recipe. Thanks!

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    1. Thank you for visiting :)! I do hope you try it, and feel free to let me know what you think!

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  2. I had given up on granola, heavy with fat and sugar. Your recipe with buckwheat is a refreshing update, nicely done!

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    1. Thanks Deb :)! Exactly why I like to make my own, I control what goes on it ;)!

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  3. We're on the same page Amy. I made a huge batch of granola recently. Mmm, I love it with almond milk, or as a snack or topping for ice cream!!!! ;) Yours looks like an idea travel snack, like trail mix!

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    1. Definately! Big batches of granola are the best...although they never last long here ;). It is amazing on ice cream, and this would make a long trip seem shorter :)!

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  4. Sounds so good. I'm going to have to make granola. I'm starting to get back into making healthy foods from scratch rather than resorting to less healthy shortcut pre-made varieties.

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    1. Thank you :)! It is sooo much better than storebought! You will never go back ;)!

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